My favourite vitality supplements
During the pandemic, I’ve had plenty of time to research and try some supplements I admittedly skipped out on (some from time to time and some all together) which everyone should add to their diet. Here are some of them and their benefits.
Vitamin D3 - A very famous supplement at the moment due to pandemic research that people with low vitamin D3 levels were more likely to be hospitalised due to COVID-19. But also, and mainly, very useful for bone health, fighting diseases, fighting depression (the sunshine vitamin!) and aid in weight loss.
Krill Oil - Or any omega 3 that has high levels of EPA and DHA. Vital for the maintenance of a healthy heart and brain function, normalises blood pressure and I usually prefer Krill oil due to the higher level of antioxidants it contains.
NAC - Adding NAC. to your diet helps detoxify and maintain liver and kidney health. NAC helps replenish glutathione (hospitals use this for alcohol overdoses to detoxify the liver) to a normal level and overall helps with your bodies detoxification process i.e. by clearing heavy metals from the body and free radicals.